“The good life is a process, not a state of being. It is a direction, not a destination.”
Carl Rogers
ABOUT MY PRACTICE
ABOUT ME
I am a strengths-based, solution focused clinician, who works to empower individuals to overcome obstacles and improve their overall daily functioning. I will work with you to identify the best approach for your specific needs and goals. I have over 14 yeas of experience in the field, and have worked with all ages and populations. I am a Licensed Independent Clinical Social Worker, and have completed a trauma-focused cognitive behavioral training course. I can help clients identify triggers, develop and practice coping strategies, practice mindfulness and implement this into daily life, improve self esteem and confidence, and improve communication skills.
EDUCATION
-
Simmons College, 2012, Masters of Social Work
-
Hartwick College, 2007, Bachelors Degree of Psychology
-
Licensed Independent Clinical Social Worker, License #119014
SPECIALTIES
-
Adults and Adolescents
-
Anxiety Disorders
-
Stress and trauma
-
Depression
-
ADHD-Executive Functioning Management
-
Cognitive Behavioral Therapy
-
Mindfulness
Mindfulness‑Based Cognitive Behavioral Therapy (MB‑CBT) is a powerful, research‑supported approach that helps you calm your mind, understand your thoughts, and respond to life with clarity instead of overwhelm. This service blends the practical tools of CBT with the grounding presence of mindfulness to create lasting emotional change. If you’re struggling with anxiety, stress, overthinking, or emotional imbalance, MB‑CBT offers a structured, compassionate path forward.
Mindfulness‑Based CBT combines two highly effective approaches:
-
Cognitive Behavioral Therapy (CBT): Helps you identify and shift unhelpful thought patterns.
-
Mindfulness: Teaches you to observe thoughts and emotions without judgment or reactivity.
Together, these tools help you break free from automatic cycles of worry, rumination, and stress.
MB‑CBT helps you:
-
Reduce anxiety and stress
-
Build emotional regulation skills
-
Interrupt negative thinking patterns
-
Increase self‑compassion and awareness
-
Strengthen resilience and coping
-
Make values‑aligned choices
-
Feel more grounded and in control
MB‑CBT is especially effective for:
-
Anxiety and chronic worry
-
Depression and low mood
-
Stress and burnout
-
Overthinking and rumination
-
Emotional dysregulation
-
Trauma‑related symptoms (when stabilized)
-
Perfectionism and self‑criticism
CONTACT ME
*TELEHEALTH AVAILABLE IMMEDIATELY* I am currently accepting new clients for telehealth sessions. At this time I accept Blue Cross Blue Shield, Optum, MGBHP, Allways, United Healthcare and Tufts insurances, as well as private pay clients. Please feel free to contact me to schedule an appointment.
PHONE (call or text)
339-788-0969
ADDRESS
1100 Washington St. Suite 6
Hanover, Ma 02339